Have you felt stress lately? Most people have, for one reason or another!
This month we are hosting Kathryn Berkett, to speak on the neurological effects of stress on the brain. This will include building resiliency in children, as well as recognising what is happening in the body when we are stressed and how to manage that response.
Kathryn is relateable and relays this info in a down-to-earth, understandable way. Stress isn’t exclusive to those experiencing family violence, either, so this is going to be a great seminar with something for everyone who has felt on edge at some point in their lives. There will definitely be lots to take away as we head into exam period, and the financial and social stresses that can crop up during the holiday season.
We hope to see you there! Details below.